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8 ball Volleyball warmup drill

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Added: ᏚᎵᏍᏗ 16, 2010 00:26
This volleyball drill combines 2 skills. Hitting and digging. In this ultimate ball control drill, the two players must work together to keep the ball going in a one-sided pepper. Each girl gets a chance to hit but they dont switch until they (together) get 8 digs. The drill is not over until both girls dig 8 balls consecutively. That means if the ball drops, they must start over! 10 Hits is a prior progression to this drill. If you havent tried 10 Hits, I suggest you start there.
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